Canadian astronaut Chris Hadfield offers tips for self-isolation during the coronavirus pandemic. Hadfield spent months at a time on the International Space Station and managed to be productive despite not having the ability to run under his usual routine. His coronavirus self-isolation suggestions contain understanding the danger, figuring out your goal, taking note of your constraints, and then taking action. Now, there are hundreds and hundreds of people around the world fighting for their lives in hospital beds right now after being infected with the new coronavirus, but for a great majority of people, the toughest challenge we will face in the coming weeks and weeks is staying far from our friends and family members to stop the spread of COVID-19.
“Social distancing” and”self-isolation” probably weren’t phrases you expected to apply for your everyday life, but that is what this pandemic calls for. And who better to assist us through an extended period of isolation. On the weekend, Canadian astronaut Chris Hadfield chose YouTube to offer up some suggestions for how to cope with self-isolation, which, having spent almost five consecutive months on the International Space Station, he is as qualified to provide as anyone you will ever meet. Plus, he is very succinct about it. Before you watch the video (unless you skipped straight to it already watched it, in which case, ignore this component ), you should not anticipate any life-changing secrets you couldn’t have surmised yourself.
That said, Hadfield could be the calming presence you need in your life now, even if just for a few moments: It is well worth breaking down all Hadfield rather general tips and implementing them. Hadfield’s first piece of advice is to”comprehend the actual risk.” Among the biggest hurdles that a lot of individuals have needed to conquer (and I include myself here) is coming to terms with all the seriousness of this circumstance. You don’t need to panic or stock up on weeks worth of toilet paper, however, you need to remain educated by reading articles from sources that are trusted and watching the news. We learn something new about the virus every day.
You need to figure out what your objective is while you are in isolation. For a lot of us, that objective will be to keep some semblance of a pattern as we adapt to working from home and staying indoors on weeknights and weekends. The thing that many people can do now is simply to not get infected or not spread the virus if we infected. Figure out how to cope with your new facts. Then take note of your constraints. Cities, counties, and Several US states have issued orders that were stay-at-home, and so that is a fairly clear constraint. The majority of us are also trying to limit the number of times people leave the house for the grocery store or exercise or critical errands.
That is another. And then there are family members in person and the constraint of not having the ability to see your friends. None of these constraints are ideal, but we have to live with them. Finally, once you’ve got a grasp on your risk, your goal, and the constraints you face, it’s time to do it. There are countless methods to electricity through this age of self-isolation, while it’s by starting a new job, learning a new skill, binge-watching each season of The Wire, or even singing virtual karaoke with friends and family on Google Hangouts. And that the rest of us and Hadfield are likely to make it.